went for my weekly weigh in at weight watchers monday night and had lost a whopping 2.2kg! i was so happy, thats the most i have ever lost in one week. i have reached my first major goal which was the 10% weight loss, in total i have lost 13.3kg in 10weeks. i felt so proude to get my gold star to go on the keyring i receive when i reach goal weight. i know it all sounds very corny but it did honestly mean alot to get that.
i have been walking regularly...i have found the exercise to be the hardest challenge for me, its so difficult to motivate myself but i have been trying and i am seeing the benefits from my efforts. on sunday avo my hubby stayed home with our son while i went for a 30min walk and it was so weird going for a walk and not pushing the pram, i felt a bit lost. today i went for a 40min walk, with the pram, shammah fell asleep and i enjoyed the walk, at this stage i cant walk too fast so i just go at my own pace...not too slow...i still work up a sweat and huff and puff...i is very unfit woman! haha so i see the whole exercise thing as one of my biggest challenges and since im doing pretty good with food (alothough thats not always easy) im gunna TRY and stick to walking at least 30mins 4days a week...keep u posted on how im doing.
shep is home sick today, he has a cough, runny nose and generally feels crappers, poor fella. he is currently sitting outside in the sun, my husband is like a lizard, honestly, he loves to follow the sun when its shining in our house, if its in the bedroom he will go there and lay where its shining in thru the window, i always laugh at him! well, he is from zimbabwe and i guess it reminds him of home! :) we live in tasmania now and the weather isnt always nice here like in some parts of aus...winter has been very cold.
im cooking grilled salmon with sweet potato and pumpkin cut into wedges baked and points free salad, we all love this meal, im so lucky my son (who is only 2) loves fish...he eats well which is a real blessing.
i better go check how my lizard, i mean hubby is doing outside...i can hear shammah out there running around having a ball so im not too sure if shep is getting much rest at the mo!
Wednesday, October 29, 2008
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