not well

im really not well now, my head and body is aching, my throat hurts, im coughing, my nose is running...i feel so crap!
i havnt been able to go for a walk in 3days, its been raining here and with this cold i dont think i could make it to the end of the street without coughing my head off! im so ticked off, just typical eh coz i had got in a great routine of walking etc...
dont mind me, im just having a pity party!